Teeth whitening is the ray of light descending from the heavens to give you the perfectly white smile you have always prayed for. It transforms your teeth in merely one visit, boosting your confidence to a whole new level. But, you must put in good efforts to maintain your new aesthetics, especially when having meals. You cannot have anything or everything you want, just like normal days. Keep on reading to know how long the wait is to eat after teeth whitening normally.
Why Is Waiting (To Eat) Necessary After Teeth Whitening?
After professional whitening, your teeth’ enamel becomes porous (permeable), temporarily exposing the dentin layer. Steer clear of food and beverages that may leave a mark behind.
Continuing The Normal Diet
So, how long do you have to wait? Normally, you can start eating your favorite food items again within 24 to 72 hours after teeth whitening.
What To Not Eat After Teeth Whitening?
Here is a list of items that you should not eat post-teeth whitening.
- Containing Edibles
Think of it this way, if you are scared to drop a piece of your food on a white shirt, then it is not the best choice for your newly whitened teeth.
- Items Containing Sugar
Your teeth become sensitive after whitening for a while; therefore, it is best to avoid sugary treats that can pose a risk to the growth of decay-causing bacteria.
- Dark-Colored Drinks
Steer clear of every dark beverage you encounter after getting your teeth whitened. The list is long; however, items like tea, coffee, and red wine are on top.
- Foods With Added Colorants
Foods with added coloring are a big no-no after teeth whitening. You will first delve into goodness but then regret it later.
- Acidic drinks
Fruit juices and soft drinks should be off the menu for at least a few days after teeth whitening. Sorry, but alcohol falls into this category too!
Food Items You Can Eat After Teeth Whitening
Hey, we know what you are thinking by now. Eating after teeth whitening needs careful planning, but that does not mean you say goodbye to every delicious item! Here are some popular edibles that you are free to munch on.
- White Meat
If you are also one of those that have to have meat in at least one of their meals, chicken, and fish are excellent choices for you as they are low in pigment and acidity.
- Dairy Products
If you are not lactose intolerant, milk, cheese, and yogurt are tasty and gentle on your newly whitened teeth.
Cauliflower and potatoes are perfect as post-teeth whitening meals.
Stay hydrated with water and enjoy clear liquids without worrying about staining.